10 Fitness And Fat loss Secrets

1. Eat real FOOD! Eating organic and raw food as much as possible will give you the greatest chance to be fit and healthy. 

2 clover 탐색기. Do not abuse cardiovascular exercise! Sitting on a stair climber or elliptical for prolonged periods several times a week can result in increase levels of a stress hormone called cortisol which can lead to weight gain and loss of muscle mass!   

3 웹에서 비디오 다운로드.  Get to bed on time! Getting 8 hours of sleep is imperative if wanting to get in shape and drop body fat. Get to sleep by no later than 10:30pm every night windows 10 rs5 다운로드. Lack of sleep causes major blood sugar problems and can lead to being diabetic!

4 Ielz Ingang. Find the middle ground between working out, career, social time, and other things you love in life! Do not overdue it listen to your body for guidance image url! 5 웹에서 첨부파일 다운로드.  Drink lots of good quality water! Drink out of glass bottles whenever possible.Half your body weight in ounces per day is what you should shoot for 쉐어하우스 다운로드.6 조선명탐정 다운로드. Be positive! Stinking thinking leads to hormonal imbalance which leads to negative health issues  7 Greek Bible. Try to limit your starchy foods for after your workouts. This can change from person to person however this is a great start!8 Silver Go. Get outside with the sun as much as possible! The human body was not designed to sit under artificial light all day! Getting out side under the son has tremendous healing and energizing powers!9. Do not count calories! Focus on food quality not food quantity and you will find yourself eating less because the food you are eating is very nutrient dense and filling! 10. Focus on body shape not body weight! ( The picture below illustrates how weight is irrelevant. They all weigh the same however have different body fat percentages which make them look much different)