Ab Circuit May 14, 2012/in Blog /by Anderson Fitness InstitutePerform 3-4 sets of 5-10 reps of each exercise. Work your way up to doing all 3 exercises in a row with no rest between sets. http://www.afinstitute.com.php56-19.dfw3-1.websitetestlink.com/wp-content/uploads/2014/08/AFI-logo-300x128.png 0 0 Anderson Fitness Institute http://www.afinstitute.com.php56-19.dfw3-1.websitetestlink.com/wp-content/uploads/2014/08/AFI-logo-300x128.png Anderson Fitness Institute2012-05-14 08:39:312012-05-14 08:39:31Ab Circuit