Entries by Anderson Fitness Institute

4 week team challenge standings

Teams Cumulative Score Place score Points earned Eren, Madison, Colby, robyn Week1- 7:20  week 2- 500 points   week 3- 133   week 4- 448 Week1- 1st   week 2- 1st   week 3- 3rd   week 4- 4th Week1- 10  week 2- 11   week 3- 9   week 4- 11   total points- […]

4 Week Strength and Endurance Challenge

Female Standings   Week- Female #1 #2 #3 #4 1.Jordan (1) 7rds 15reps 2.Robyn (2) 6rds 27reps 3.Madison (3) 6rds 5 reps (2) 95lbs 3.Eren (3) 6rds 5 reps (3) 85lbs 3. Sheila (3) 6rds 5 reps  (1) 115lbs 4. Rosa (4) 6rds 3 reps 5. Liz (5) 6rds 5.Angelica (5) 6rds 6. Mimi (6) […]

60 DAY TOTAL BODY TRANSFORMATION CHALLENGE!

Who Else wants to transform their life over the next 6o Days and win  prize money???     This 60 Day Challenge is designed to help you:   Lose inches Teach you nutrition strategies Transform your mindset “Jump start” your fitness Shed body fat Look and feel better! COMPLETELY TRANSFORM YOUR LIFE!! Lead you to […]

30 Lessons in 30 Years!

With my 30th birthday just around the corner I started thinking back on my life and how much different things were just a few years ago.. With age comes experience and with experience comes wisdom and with wisdom the world takes on a whole new meaning..I am going to  share with you 30 lessons in […]

7 Week Challenge Winner!

First and foremost I want to congratulate everyone who joined the challenge, all of you kicked ASS!! You are all winners! Now even though I had to pick 1 winner anyone of the transformations below could have won!! But I had to pick one so without further ado here is the winner. The grand prize […]

Kaiser Team Weight loss challenge

Presents The life changing 6 week Kaiser weigh loss challenge!       Are YOU Ready To Get Into The Best Shape Of Your Life and Win some money??? Contest runs November 5-December 16  2012   Rules and Regulations 1st place Team- $2,500(based off 25 teams) 2nd place Team- Each member will receive 2 months […]

The 2012 Paradox

The 2012 Paradox.   We live in a time where taking responsibility for ourselves and our actions are merely a suggestion. It’s a time where there is a pill for weight loss, energy, sex drive, and everything else under the sun. It is a time where through technology we are seconds away from connecting with […]

10 Fitness And Fat loss Secrets

1. Eat real FOOD! Eating organic and raw food as much as possible will give you the greatest chance to be fit and healthy.  2. Do not abuse cardiovascular exercise! Sitting on a stair climber or elliptical for prolonged periods several times a week can result in increase levels of a stress hormone called cortisol […]