Teams Cumulative Score Place score Points earned Eren, Madison, Colby, robyn Week1- 7:20 week 2- 500 points week 3- 133 week 4- 448 Week1- 1st week 2- 1st week 3- 3rd week 4- 4th Week1- 10 week 2- 11 week 3- 9 week 4- 11 total points- […]
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Entries by Anderson Fitness Institute
Female Standings Week- Female #1 #2 #3 #4 1.Jordan (1) 7rds 15reps 2.Robyn (2) 6rds 27reps 3.Madison (3) 6rds 5 reps (2) 95lbs 3.Eren (3) 6rds 5 reps (3) 85lbs 3. Sheila (3) 6rds 5 reps (1) 115lbs 4. Rosa (4) 6rds 3 reps 5. Liz (5) 6rds 5.Angelica (5) 6rds 6. Mimi (6) […]
1ST PLACE- Kim Gonzalez 2nd Place- Mirella Hernandez 3rd Place Rick Hill Great Job to you ALL!!
1. Stinking Thinkin! The belief that you are a prisoner of your “Bad Genetics” 2. Chronic lack of sleep. 3. Not enough Movement. 4. Over consumption of processed foods. 5. Not living your dream. 6. Not Knowing how to manage stress. 7. Staying in a […]
Who Else wants to transform their life over the next 6o Days and win prize money??? This 60 Day Challenge is designed to help you: Lose inches Teach you nutrition strategies Transform your mindset “Jump start” your fitness Shed body fat Look and feel better! COMPLETELY TRANSFORM YOUR LIFE!! Lead you to […]
With my 30th birthday just around the corner I started thinking back on my life and how much different things were just a few years ago.. With age comes experience and with experience comes wisdom and with wisdom the world takes on a whole new meaning..I am going to share with you 30 lessons in […]
First and foremost I want to congratulate everyone who joined the challenge, all of you kicked ASS!! You are all winners! Now even though I had to pick 1 winner anyone of the transformations below could have won!! But I had to pick one so without further ado here is the winner. The grand prize […]
Presents The life changing 6 week Kaiser weigh loss challenge! Are YOU Ready To Get Into The Best Shape Of Your Life and Win some money??? Contest runs November 5-December 16 2012 Rules and Regulations 1st place Team- $2,500(based off 25 teams) 2nd place Team- Each member will receive 2 months […]
The 2012 Paradox. We live in a time where taking responsibility for ourselves and our actions are merely a suggestion. It’s a time where there is a pill for weight loss, energy, sex drive, and everything else under the sun. It is a time where through technology we are seconds away from connecting with […]
1. Eat real FOOD! Eating organic and raw food as much as possible will give you the greatest chance to be fit and healthy. 2. Do not abuse cardiovascular exercise! Sitting on a stair climber or elliptical for prolonged periods several times a week can result in increase levels of a stress hormone called cortisol […]