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Entries by Anderson Fitness Institute
Perform 3-4 sets of 5-10 reps of each exercise. Work your way up to doing all 3 exercises in a row with no rest between sets.
14 Day Program Happy Monday! Today is day one of the 14 day Healthy Eating challenge. I don’t know about you but I am pumped up! Over the next 14 days you are going to make a commitment to YOURSELF to eat only food that is home cooked and bought from the grocery […]