Entries by Anderson Fitness Institute

The Great Calorie Myth!

When we think about being fit and healthy or getting in shape for summer, we think about dropping weight on the scale and counting our daily calories. However, is this the right approach to getting fit and healthy or can this actually be the wrong approach and cause weight gain? I am going to explore […]

Huevos Rancheros

  Ingredients • 2 eggs • 1⁄2 can black beans • 1 teaspoon lemon juice • 1 tablespoon coconut oil • 1⁄2 or whole avocado, sliced into 4 thin pieces • 3 tablespoons organic salsa – either homemade or store bought, organic salsa in glass jar • 3 tablespoons grated raw cheddar cheese sea salt […]

Breakfast Pizza

  Ingredients • 8 eggs scrambled • 2 tablespoon olive oil • 3 garlic cloves minced • 1 tablespoon dried basil • Pinch of sea salt • Black pepper to taste Toppings • 1⁄2 cup Trader Joe’s Organic Marinara sauce (or gluten free marinara sauce of your choice) • 1 lb ground mild italian pork […]

Venison & Egg Breakfast Salad

  Ingredients • 1⁄3 lb ground venison • 3 pastured eggs • A bed of greens (try Earthbound Organic’s half and half greens) Directions 1. Cook the eggs over easy 2. Cook the ground venison 3. Place the cooked ground venison on the bed of greens 4. Put the 3 eggs on top of salad […]