Entries by Anderson Fitness Institute

Banana Raisin Smash

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리니지2 혈마크 다운로드   Ingredients • 1 really ripe banana • 2 tablespoon raisins • 1 tablespoon coconut flakes • 1 tablespoon raw honey • 1⁄2 teaspoon cinnamon Directions Take your fork and smash your really ripe banana onto a plate until it becomes a creamy smooth consistency Toy Story Toy Story. Keep smashing and mixing on […]

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Sweet Berry Quinoa

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  Ingredients • 1⁄2 cup organic quinoa grains (soaked overnight in filtered water with 1 tbsp of fresh lemon juice) • 1 cup organic coconut milk, raw whole goat’s milk, or nut milk • 1 teaspoon cinnamon powder • 1 star anise • 1 teaspoon vanilla extract • 1 tablespoon orange zest (optional) • Handful […]

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Bacon Avocado Breakfast Bowl

낙서군 다운로드

낙서군 다운로드     Ingredients • 1⁄3 pound of grass fed ground beef • Any veggies that you like cooked with the beef (onions, peppers, tomatoes, etc.) • 1⁄2 to 1 cooked sweet potato cut in small pieces by width • 2 whole eggs cooked over-easy • 2 slices of bacon • 1⁄2 avocado thinly […]

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Blueberry Walnut Oatmeal Pancakes

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  Ingredients • 3 whole eggs • 1⁄3 cup of raw oats • 1⁄4 cup raw organic chopped walnuts • 1⁄4 cup blueberries • 2 tablespoons coconut milk • 1 tablespoons raw honey • 3 packets stevia leaf extract • 1 dash cinnamon • Organic coconut oil- place a generous scoop in a pan Directions […]

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Pumpkin Pie Smoothie

EagleCad

EagleCad   Ingredients • 2 cups plain yogurt or kefir • 1⁄4 cup mashed pumpkin • 2-4 raw egg yolks (preferably from pastured hens) • 1-2 tablespoons raw honey • 1⁄2 teaspoon vanilla • 1⁄2 teaspoon cinnamon • 1⁄4 teaspoon nutmeg • 1⁄4 teaspoon ginger Directions Use blender to mix all ingredients until smooth, about […]

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Mixed Berry Smoothie

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  Ingredients • About 2 cups of certified organic almond milk (give or take a 1⁄2 cup) • Mixed berries: Blueberries, raspberries and blackberries – about a 1⁄4 cup of each (all organic!) • 1⁄2 of an Açaí berry bar Yaho 2 textbook by Hangul Yaho 2 textbook by Hangul. You can find this at any legit health food store. […]

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Avocado Blueberry Smoothie

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eplan electric p8 Ingredients • 2 cups yogurt, milk, coconut water, or liquid of your choice • 1⁄2 to 1 whole avocado, chopped • 1 cup fresh or frozen blueberries • 1-2 tablespoons raw honey Directions Use blender to mix all ingredients until smooth, about 30 seconds 윈도우 10 한글 언어 팩 다운로드 증명서 다운로드 […]

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