Banana Raisin Smash

리니지2 혈마크 다운로드


• 1 really ripe banana
• 2 tablespoon raisins
• 1 tablespoon coconut flakes
• 1 tablespoon raw honey
• 1⁄2 teaspoon cinnamon

Take your fork and smash your really ripe banana
onto a plate until it becomes a creamy smooth
consistency Toy Story. Keep smashing and mixing on plate
and spread out. Then sprinkle with raisins and
coconut flakes. Drizzle in a circle with honey, and
top with cinnamon Memory Communicator.

Open-Faced Breakfast Sandwich


• 1 slice gluten-free toast (we used
Food for Life China Black Rice)
• 3-5 medium shiitake mushrooms
• 1 cup spinach (definitely organic,
spinach is in the Dirty Dozen)
• 2 slices bacon (organic, antibiotic
and growth hormone free,
nitrite free)
• 1⁄4-1⁄2 avocado
• 1 tablespoon butter or ghee
(ideally from grass fed cows)
• Sea salt, black pepper, other spices
you like

1 conting_s. Preheat oven to 350°F.
2. Place bacon in the oven. You can use a broiling rack or pan with wire rack to minimize bacon
grease. Cook for 15 minutes or to your desired consistency Download Corel Painter.
3. Begin sautéing shiitakes on low-medium heat in 1⁄2 tbsp of butter. When soft (about 3
minutes), add spinach and sauté for another 1-2 minutes until spinach is just wilted xp sp3.
4. After your bread is toasted, top with butter and smeared avocaso. Then add bacon and top it
off with veggies.

Sweet Berry Quinoa


• 1⁄2 cup organic quinoa grains (soaked
overnight in filtered water with 1 tbsp
of fresh lemon juice)
• 1 cup organic coconut milk, raw whole
goat’s milk, or nut milk
• 1 teaspoon cinnamon powder
• 1 star anise
• 1 teaspoon vanilla extract
• 1 tablespoon orange zest (optional)
• Handful of organic blueberries
• Handful of organic raspberries
• 1 tablespoon coconut oil
• Organic raw honey to taste

1 메탈 슬러그 1 다운로드. Add milk, vanilla extract, spices, and
orange zest to saucepan. Stir.
2. Add quinoa grains to saucepan. Stir
and cover.
3. Allow to simmer over medium heat 기어 서클 다운로드.
Set your timer for 15 minutes.
4. When your timer rings, porridge
should be done. Now add your
coconut oil and berries.
5 록맨 x5 한글판 다운로드. If necessary, turn up the heat to
remove any excess liquid,

Sweet Potato Pancakes


• Coconut oil to pan-fry in (amount
will vary)
• 3 eggs
• 2 teaspoon coconut flour
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon ground ginger
• 1⁄4 teaspoon sea salt
• 2 cups shredded sweet potatoes
(using a food processor with a
shredding disc is ideal, or you can
shred them by hand)

1 Katia v5. Beat the eggs with the coconut
flour and spices. Mix in the shredded sweet potatoes until well combined.
2. Use a large cast iron skillet over medium-low heat with coconut oil coating the pan and filling
it up about 1⁄8” high for shallow pan-frying 한문 폰트 다운로드.
3. Spoon the mixture into the pan in desired sized “cakes.” I made mine roughly 4-6” in
diameter and cooked them one at a time but you can also make smaller ones and load up a
pan with 3-4 at a time pmbok 5th Korean edition.
4. Serve warm or at room temperature on-the-go, alone, or with bacon and eggs. Yum

Bacon Avocado Breakfast Bowl

낙서군 다운로드



• 1⁄3 pound of grass fed ground beef
• Any veggies that you like cooked with
the beef (onions, peppers, tomatoes,
• 1⁄2 to 1 cooked sweet potato cut in
small pieces by width
• 2 whole eggs cooked over-easy
• 2 slices of bacon
• 1⁄2 avocado thinly sliced over the top

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Blueberry Walnut Oatmeal Pancakes


• 3 whole eggs
• 1⁄3 cup of raw oats
• 1⁄4 cup raw organic chopped walnuts
• 1⁄4 cup blueberries
• 2 tablespoons coconut milk
• 1 tablespoons raw honey
• 3 packets stevia leaf extract
• 1 dash cinnamon
• Organic coconut oil- place a generous
scoop in a pan

1 Now hello download. Thoroughly mix all ingredients and
then spread evenly over your coconut
oil coated pan.
2. Wait for the bottom side to begin to firm and turn slightly brown Download the 2020 Calendar Excel. Then use a cooking utensil
to evenly slice four triangles to separate the cakes.
3. As soon as the bottom side is firm, flip all four cakes to the other side Download the Bethlehem Bible for Mac.
4. Cook for another 1-2 minutes and turn off stove. Let them stay in the pan for another 2-3
minutes and then serve.

Oven Baked Zucchini Hash


• 3-4 zucchinis (depends on the size)
• 2-4 pasture raised eggs
• 3⁄4 pound of cooked sausage
• 1 onion
• Mushrooms
• Olives
• Coconut oil
1 Download Conan Comics. Grate the zucchini with a cheese
grater and set aside.
2. Beat eggs in a separate bowl.
3. Remove casings from the sausage
and cook them in a skillet quark 3.3 k.
4. Once cooked, add the sausage to the zucchini
5. Combine all ingredients and mix together. You want just enough eggs so all the mixture
is covered Shima Venue.
6. Grease an oven-safe pan with coconut oil.
7. Pour the mixture into the pan and cook covered on your stovetop for about 5 minutes or
until the bottom layer of egg is cooked 철권 apk 다운로드.
8. Place pan under broiler for about 5 mins, or just until eggs are cooked all the way through.
Remove and serve.

Pumpkin Pie Smoothie



• 2 cups plain yogurt or kefir
• 1⁄4 cup mashed pumpkin
• 2-4 raw egg yolks (preferably from pastured hens)
• 1-2 tablespoons raw honey
• 1⁄2 teaspoon vanilla
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 1⁄4 teaspoon ginger
Use blender to mix all ingredients until smooth, about 30 seconds

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Mixed Berry Smoothie


• About 2 cups of certified organic almond milk (give or
take a 1⁄2 cup)
• Mixed berries: Blueberries, raspberries and blackberries –
about a 1⁄4 cup of each (all organic!)
• 1⁄2 of an Açaí berry bar Yaho 2 textbook by Hangul. You can find this at any legit
health food store. Buy the ones with less sugar in them.
• 1 organic banana
• 1 tablespoon of certified organic raw, extra virgin
coconut oil
• 1-2 scoops of Jay Robb vanilla egg white protein powder encase v7.
• A handful of dried organic goji berries
• A splash of water (preferably filtered or Artesian) to give
it some fluidity
Use blender pentatonix 다운로드. Add the almond milk first, then follow that
with the Jay Robb powder so it mixes well with the liquid
when the blender starts up. Fruit is next…everything else just
gets mixed in Download the Carbon-Carbon Year Persona. Adjust amounts to your liking.

Avocado Blueberry Smoothie

eplan electric p8

• 2 cups yogurt, milk, coconut water,
or liquid of your choice
• 1⁄2 to 1 whole avocado, chopped
• 1 cup fresh or frozen blueberries
• 1-2 tablespoons raw honey
Use blender to mix all ingredients
until smooth, about 30 seconds

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