Veggie Shake

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• 1⁄2 cup strawberries
• 1⁄4 cup blueberries
• 1⁄2 banana
• 1-2 cups mixed greens (Earthbound Organics
Half and Half)
• 3⁄4 cup of water
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Green Machine Smoothie

• 2 handfuls of organic spinach
• 1 handful of kale
• 1 cup of frozen mango
• 1 ripe frozen or fresh banana
• 3 pitted dates or 1 packet of stevia
• 1 basil leaf
• Dash of cinnamon
• 1 cup of ice
1 Melon top100 for week 3 of April. Blend greens (spinach, kale, and basil leaf)
with 1 cup of water.
2. Add mango, banana, dates, cinnamon,
and ice. Blend until smooth Windows 7 Explorer 9!
3. Pour into glass jar and drink or save.
Tip – you can add superfoods, maca, lucuma,
goji powder, cacao powder, bee pollen and/or
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Healthy Recipes

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Check out this page for the healthiest recipies to help you attain your goals!

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4 Foods YOU must avoid!

#1 Last Ship Download. White Sugar

White sugar is extremely toxic to the body and makes it very very difficult to get in shape. One table spoon of sugar can suppress your immune system for up to six hours making you very susceptible to getting sick! windows 8 무료 다운로드! Daily intake of sugar produces a continuously over acid condition. This causes a mineral imbalance and the body has to extract nutrients from body tissues like bones and teeth to buffer the toxic and highly acidic environment dotpict 다운로드. Over consumption of sugar also causes the liver to release glycogen ( stored sugar) to be released into the blood stream in the form of fatty acids. Artificial sweeteners should also be AVOIDED 사자 다시보기 다운로드!

Sugar alternatives:

Stevia is an herb and is about 100 times sweeter than sugar.

Fresh fruit

Raw Honey

Raw Agave Nectar

Raw Maple Syrup

Below-ground vegetables: Carrots, beets, sweet potatoes Free word 2010.

Raw minimally processed sugar: Turbinado

Even though these are better alternatives they should not be over consumed



#2 pasteurized Dairy and juices 카카오톡 음성녹음 다운로드.

If you consume dairy products or fruit juices it is very important to consume fresh squeezed juice and raw whole milk. The pasteurization process involves heating the milk to a certain temperature to kill potentially harmful bacteria iPhone Network. The problem with this is it also kills all the important enzymes, vitamins, and amino acids that make milk or juices good. Its considered pasteurized when the chemist finds NO enzymes present in the milk..Which is just dead milk or sugar water 온-나라 메신저 다운로드!

A lot of people have trouble with digesting  pasteurized dairy because it lacks the enzymes and amino acids necessary for proper digestion. If you have trouble digesting dairy try raw whole milk or raw goats milk Free PowerPoint 2016 Korean edition. Some people just have trouble digesting diary no matter if its raw whole milk or not and therefore should avoid dairy all together.

#3 White Flour

Much like the white sugar white flour acts very similar in your body and is broken down almost the exact same as white sugar microsoft visual studio 2008 다운로드. White flour can also suppress your immune system and also cause a mineral imbalance and a very acidic environment! Opt for whole grain organic flour and other forms of whole grains that are not processed or minimally processed. It is also very important to track how your body feels after eating grains to see if you should or should not be eating them.  If you having bloating and feel lousy after every time you eat grains you might want to consider completely eliminating it from your diet or limiting your exposure to it.



#4 Table Salt

Believe it or not there is a huge difference between natural sea salt and refined salt. The table salt is highly processed and often uses things such as anti-caking agents which some are aluminum based and is linked to heavy metal toxicity. Other things added to table salt are linked with high blood pressure, Kidney issues, and Alzheimer’s. Use sea salt as a replacement to refined table salt. Here is a quick tip, taste your food first before you add some sea salt.


All of these foods cause major stress, mineral imbalance, and potential health risks. Because these foods are all foreign to your body it robs vital nutrients in order to breakdown and digest these foods. It cost your body more energy to break them down than what the food gives you. This is why most  people are always tired and sluggish because these 4 foods are a staple of the American diet. Do your very best to avoid or minimize your intake of these 4 foods!



  1. Chek, Paul. “How to Eat, Move and Be Healthy” 2004

Worlds Best Diet Plan!

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Passion Is The Name Of The Game

You got it; Passion is the name of the game and is also the variable that will take you straight to the promise land. So many people never get what they want out of life for two simple reasons microsoft office 2010 다운로드. One because they have no clue what they even want out of life and two they lack passion.

Life is about Taking chances do what you love and love what you do; life is too short to have the same day twice jbridge. I don’t care what you are trying to accomplish in life, if it isn’t fueled with passion you might be missing the boat every time. Take strides each and every day to be 1% better than you were the previous day and start living your dream because if you don’t chase your dream then who will roxio? Why wait till tomorrow to start living your dreams the time is NOW!!

I am going to be straight up with you it takes an extraordinary amount of courage to live out your dream but I can promise you this, if you have a huge amount of passion you will find a way to make it happen 별빛이 내린다 효과음 다운로드. Choose what activities you want to experience while you are living. These are your Dreams. Prioritize them into your goals and begin living them out every day Google Photo bulk download. If you do that you will wake up each and every morning with tremendous joy to start your day! Tackle one task everyday that scares you. Find activities that you are passionate about and go after them with a laser like focus Jsp excel file download! Don’t live someone else’s life, live the life YOU have always dreamed of! Life is not a spectator sport, so start participating and be an all-star qmake 다운로드.


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I challenge you over the next 30 days to take that ONE thing you have been wanting to change and DO IT! Commit to it and dont let yourself down

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29 lessons in 29 years

Hey, Aaron here..
With the recent passing of my 29 birthday I started thinking back on my life and how much different things were just a few years ago. english restart. With age comes experience and with experience comes wisdom and with wisdom the world takes on a whole new meaning.. I have had high points and low points..But one thing is for sure I never let the passion and fire inside me die! ultrasurf 다운로드! Looking back here are 29 lessons I have learned over my 29 years.
1. Everyone has something special to offer.
2 다음 팟플레이어 다운로드. Life does not always go your way..But you have to find the positive in EVERY situation
3. Live life with passion!!!
4 Authentic fit 2012 download. Your health is your most prized possession. Exercise and lift weights often! And eat good 80% of the time 손 the guest 4화 다운로드.
5. Follow your DREAM NO MATTER WHAT!!!
6. Surround yourself with positive people who inspire you to grow as a person 파일 질라 다운로드.
7. It’s all about MINDSET.
8. I have come to realize that loving yourself is the most important person you can love Maiden Of The Serpent 3.
9. You only get one family..So cherish the time you spend with them
10. People come into your life and people go…..Just understand if they leave its ok, there are plenty of people yet to come into your life 2차 세계대전 타임트랙 다운로드.
11. Give everything your best effort!! Anything less than your best is to sacrifice the gift.( My good buddy Rick is always on me about this one)
12 iPhone usb driver. Do things that scare you and our out of your normal comfort zone
13. Finish strong!
14 Download Blizzard Diablo 3. Hire a mentor.
15. Never stop LEARNING!
16. Stop making excuses…I have learned you get a lot more done in half the time if you stop making excuses.
17. We are where we are in life because of previous decisions we have made.
18. You can have anything and everything in life…After you ask yourself this question..What do I want in life…. Asking myself that question was like an aha moment for me.
19. People will always put you down for dreaming big…That’s ok they just don’t understand.
20. Writing a TO DO list is extremely helpful and also makes your days much more productive.
21. I have learned that women are always right( I had to throw that one in there 🙂 
22. Find activities that make you happy and do them often!
23. True wealth in life is giving!
24. Legacy is greater than currency.
25. Do not be crippled by your fears use them as challenges to overcome.
26. Write down goals..I have found that without goals you are less likely to accomplish things.
27. Stop wishing and start DOING!!
28. Be YOU everyday all the time!!
29. Get at least 8 hours of sleep every night your body will thank you for it!!

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