[dropcap2]1[/dropcap2] Meal plans and diet recommendations that is unique to YOU. We will help you find exactly what diet plan is right for your body to achieve maximal long lasting results and get rid of cravings.

[dropcap2]2[/dropcap2] Grocery store tour Learn how to navigate your way through the grocery store and learn how to shop for maximum health! Also learn how to read food labels and how to be more conscious when grocery shopping. These tours can last anywhere from 45 minutes to over an hour. We will stay as long as it takes for you to understand the fundamentals of shopping healthy.

[dropcap2]3[/dropcap2] Nutrition consulting This is where we really dive into your daily life and figure out what type of diet is going to be best for you. We will ask you a number of questions to better understand your goals and what you want to accomplish so we can tailor a nutrition program that’s right for you. These consultations we will cover such things as what to eat before and after a workout and what foods to completely avoid. We also use these consultations to check up on you to ensure you are making progress towards your goals and to set new bench marks.