Pumpkin Pie Smoothie

EagleCad

 

Ingredients
• 2 cups plain yogurt or kefir
• 1⁄4 cup mashed pumpkin
• 2-4 raw egg yolks (preferably from pastured hens)
• 1-2 tablespoons raw honey
• 1⁄2 teaspoon vanilla
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 1⁄4 teaspoon ginger
Directions
Use blender to mix all ingredients until smooth, about 30 seconds

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Mixed Berry Smoothie

 

Ingredients
• About 2 cups of certified organic almond milk (give or
take a 1⁄2 cup)
• Mixed berries: Blueberries, raspberries and blackberries –
about a 1⁄4 cup of each (all organic!)
• 1⁄2 of an Açaí berry bar Yaho 2 textbook by Hangul. You can find this at any legit
health food store. Buy the ones with less sugar in them.
• 1 organic banana
• 1 tablespoon of certified organic raw, extra virgin
coconut oil
• 1-2 scoops of Jay Robb vanilla egg white protein powder encase v7.
• A handful of dried organic goji berries
• A splash of water (preferably filtered or Artesian) to give
it some fluidity
Directions
Use blender pentatonix 다운로드. Add the almond milk first, then follow that
with the Jay Robb powder so it mixes well with the liquid
when the blender starts up. Fruit is next…everything else just
gets mixed in Download the Carbon-Carbon Year Persona. Adjust amounts to your liking.

Avocado Blueberry Smoothie

eplan electric p8

Ingredients
• 2 cups yogurt, milk, coconut water,
or liquid of your choice
• 1⁄2 to 1 whole avocado, chopped
• 1 cup fresh or frozen blueberries
• 1-2 tablespoons raw honey
Directions
Use blender to mix all ingredients
until smooth, about 30 seconds

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Veggie Shake

German Internet

 

Ingredients
• 1⁄2 cup strawberries
• 1⁄4 cup blueberries
• 1⁄2 banana
• 1-2 cups mixed greens (Earthbound Organics
Half and Half)
• 3⁄4 cup of water
Directions
Blend 달려라 방탄 다운로드! Shakes can be frozen. I use a glass
bottle. Fill to the top and use a screw top.
I’ve taken frozen shakes on road trips and to
work to drink later in the day 날씨의 아이 무료 다운로드.

Green Machine Smoothie

Ingredients
• 2 handfuls of organic spinach
• 1 handful of kale
• 1 cup of frozen mango
• 1 ripe frozen or fresh banana
• 3 pitted dates or 1 packet of stevia
• 1 basil leaf
• Dash of cinnamon
• 1 cup of ice
Directions
1 Melon top100 for week 3 of April. Blend greens (spinach, kale, and basil leaf)
with 1 cup of water.
2. Add mango, banana, dates, cinnamon,
and ice. Blend until smooth Windows 7 Explorer 9!
3. Pour into glass jar and drink or save.
Tip – you can add superfoods, maca, lucuma,
goji powder, cacao powder, bee pollen and/or
aloe vera juice Download Choi Sung-bong's video!