Pumpkin Pie Smoothie
EagleCad
Ingredients
• 2 cups plain yogurt or kefir
• 1⁄4 cup mashed pumpkin
• 2-4 raw egg yolks (preferably from pastured hens)
• 1-2 tablespoons raw honey
• 1⁄2 teaspoon vanilla
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 1⁄4 teaspoon ginger
Directions
Use blender to mix all ingredients until smooth, about 30 seconds